VIVA Pilates At-Home

​Become a Fit, Healthy and Strong Mumma

​​with VIVA's all-in-one online prenatal program.

Get Started | Lifetime Access

About VIVA's BUMPACISE Program

VIVA’s online prenatal exercise & nutrition program is designed to help all mums-to-be stay active and healthy during their pregnancy. You’ll improve your fitness whilst strengthening and toning key muscles to experience a complaint-free pregnancy, easier labour, and accelerated recovery. 


Specifically designed with your changing body in mind, our program combines elements of Pilates, strength work and low impact cardio so you can begin your journey into motherhood, fit, healthy and strong!

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30:04

TOTAL BODY

BUMPACISE: Phase 1
CARDIO
24:46

CARDIO

BUMPACISE: Phase 1
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21:20

LEGS & CORE

BUMPACISE: Phase 1
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21:08

ARMS & CORE

BUMPACISE: Phase 1
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30:28

TOTAL BODY

BUMPACISE: Phase 2

With BUMPACISE you will:

  • Strengthen your pelvic floor

  • Condition your core

  • Prepare your body for birth

  • Accelerate recovery

  • Follow safe & smart prenatal pilates, cardio & strength training

  • Improve alignment

  • Implement postural solutions for pregnancy

  • Experience a pain-free pregnancy

Explore Program

CATERS FOR ALL STAGES OF PREGNANCY

VIVA’s comprehensive prenatal program is made up of 3 phases.  Each phase features a prenatal signature series of 4 x prenatal class types: Full-Body, Lower Body & Core, Upper Body & Core and Cardio. 30+ videos included - every workout is unique! Plus you’ll receive a nutrition guide created by Dieticians and Nutritionists, with loads of recipes, to nourish your body and baby.

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Prenatal Foundations Series

Your building blocks before starting Bumpaicse. Be guided by Women's Health Physio, Emily Field as she educates you on your pelvic floor & more.
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Phase 1

Specifically designed with Trimester 1 & 2 in mind. This introductory phase focuses on connecting and condition

your core & pelvic floor.

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Phase 2

Phase 2: Specifically designed with Trimester 1 & 2 in mind.

This phase will have you feeling energised, balanced and strong.
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Phase 3

Specifically designed with Trimester 3 in mind. Volume & intensity decreases in this phase. Stretch & balance focus to lengthen & ease tight muscles.

Co-Founders Genevieve and Olivia will guide you through balanced workouts that will leave you feeling energised & ready to tackle the many wonders of a fitter pregnancy.


It's designed to work around your life, at every stage of your pregnancy, no matter your current fitness level.

Available for TV platforms and apps

​​Meet Your Program Facilitators

​​Feel guided and supported by top fitness professionals & women's health experts.

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Olivia Brown

VIVA Co-Founder and Program Facilitator.

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Genevieve Norton

VIVA Co-Founder and Program Facilitator.
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Madi Sheppard

Dietician and Nutritionist. Pre and Postnatal Specialist.
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Emily Field

Women's Health Physio. Postnatal Specialist.

JOIN NOW!

One-time payment with lifetime access. You'll also receive a VIVA Equipment Pack (gliding discs, Pilates ball, booty bands & travel bag) plus free global shipping.

ONE-TIME PAYMENT

$167

Includes:

  • VIVA Equipment Pack

  • 3 x Phase Program for all Trimesters

  • 3 x Monthly Workout Calendars

  • 24 Unique Prenatal Workouts

  • Pregnancy Safe Exercise Guide 

  • Nutrition Guide - Dietician Approved

  • 6 Education from Women’s Health Physio

Purchase

Bumpacise offers the most effective and supportive full-body exercise adaptations to ensure you’re physically fit and prepared for birth, and able to recover quickly afterward.

​​Got a question about our program? Reach out to us!

​​Get in Touch