Become a Fit, Healthy and Strong Mumma
with VIVA's all-in-one online prenatal program.
Get Started | Lifetime Access
About VIVA's BUMPACISE Program
VIVA’s online prenatal exercise & nutrition program is designed to help all mums-to-be stay active and healthy during their pregnancy. You’ll improve your fitness whilst strengthening and toning key muscles to experience a complaint-free pregnancy, easier labour, and accelerated recovery.
Specifically designed with your changing body in mind, our program combines elements of Pilates, strength work and low impact cardio so you can begin your journey into motherhood, fit, healthy and strong!
With BUMPACISE you will:
Strengthen your pelvic floor
Condition your core
Prepare your body for birth
Follow safe & smart prenatal pilates, cardio & strength training
Implement postural solutions for pregnancy
Experience a pain-free pregnancy
CATERS FOR ALL STAGES OF PREGNANCY
VIVA’s comprehensive prenatal program is made up of 3 phases. Each phase features a prenatal signature series of 4 x prenatal class types: Full-Body, Lower Body & Core, Upper Body & Core and Cardio. 30+ videos included - every workout is unique! Plus you’ll receive a nutrition guide created by Dieticians and Nutritionists, with loads of recipes, to nourish your body and baby.
Prenatal Foundations Series
Your building blocks before starting Bumpaicse. Be guided by Women's Health Physio, Emily Field as she educates you on your pelvic floor & more.
Specifically designed with Trimester 1 & 2 in mind. This introductory phase focuses on connecting and condition
your core & pelvic floor.
Phase 2: Specifically designed with Trimester 1 & 2 in mind.
This phase will have you feeling energised, balanced and strong.
Co-Founders Genevieve and Olivia will guide you through balanced workouts that will leave you feeling energised & ready to tackle the many wonders of a fitter pregnancy.
It's designed to work around your life, at every stage of your pregnancy, no matter your current fitness level.
Meet Your Program Facilitators
Feel guided and supported by top fitness professionals & women's health experts.
One-time payment with lifetime access. You'll also receive a VIVA Equipment Pack (gliding discs, Pilates ball, booty bands & travel bag) plus free global shipping.
VIVA Equipment Pack
3 x Phase Program for all Trimesters
3 x Monthly Workout Calendars
24 Unique Prenatal Workouts
Pregnancy Safe Exercise Guide
Nutrition Guide - Dietician Approved
6 Education from Women’s Health Physio
Bumpacise offers the most effective and supportive full-body exercise adaptations to ensure you’re physically fit and prepared for birth, and able to recover quickly afterward.
Got a question about our program? Reach out to us!
Get in Touch