VIVA's complete pre and postnatal online progam: Bumpacise + Mamacise Program. Designed to keep you healthy and strong during pregnancy and beyond. Post-baby, Mamacise is the perfect for any new mama looking to safely return to exercise! Living-room friendly, effective workouts for the busy mama. Includes: 24 x prenatal & 26 x postnatal workouts, pre & postnatal dietician-designed nutrition guides plus an equipment pack valued at $48 also included.