PRENATAL CLASSES

Matwork classes tailored specifically to mum’s- to-be. These classes will ensure ongoing tone, strength and mobility in all of the required places to support your body during your prenatal journey.


GENERAL:  By viewing, accessing, using or participating in VIVA Pilates At-Home Classes, you agree to be bound by VIVA’s Terms and Conditions and Privacy Policy.


YOUR SAFETY OBLIGATION: When participating in a VIVA At-Home Class it is important to stop exercising if you feel pain or strain in the neck, back or any joints. Reset or take the beginner or level 1 option provided by the At-Home Instructor.


  •  At-Home Classes are conducted at your own risk. It is your responsibility to create a safe and clear environment and only participate in At-Home Classes if you are fit and able to do so.


  • You agree to comply with all directions and guidelines that are given to you through the At-Home Classes with respect to proper and safe participation.


  • If you experience any faintness, pain or dizziness, you must immediately stop all physical activity and seek medical advice before participating in At-Home Classes again.


For full terms and conditions please visit: www.vivapilatesstudios.com.au/termsandconditions

3rd Trimester Upper Body - 10 Minute Prenatal Workout
13:16
3rd Trimester Upper Body - 10 Minute Prenatal Workout
Prenatal Matwork with Liv
29:22
Prenatal Matwork with Liv
Prenatal Matwork Pilates with Liv
29:49
Prenatal Matwork Pilates with Liv
20 Minute Prenatal Upper Body with Dani
20:54
20 Minute Prenatal Upper Body with Dani
20 Minute Prenatal Lower Body with Dani - Light-Medium booty band optional
24:05
20 Minute Prenatal Lower Body with Dani - Light-Medium booty band optional
Pregnancy Safe Full Body Pilates with Dani - 20 Minutes
25:02
Pregnancy Safe Full Body Pilates with Dani - 20 Minutes
Lower Body Prenatal Pilates
16:14
Lower Body Prenatal Pilates
30 Minute Pilates with Olivia! Suitable for all levels, including prenatal, post-natal!
31:07
30 Minute Pilates with Olivia! Suitable for all levels, including prenatal, post-natal!
Quickie 10 minute Pre-natal Upper Body work out with Genevieve
13:16
Quickie 10 minute Pre-natal Upper Body work out with Genevieve
3XT with Genevieve - 30 minute Booty Band class!
34:22
3XT with Genevieve - 30 minute Booty Band class!
Full-Body Prenatal Safe Pilates
26:53
Full-Body Prenatal Safe Pilates
3XT: Toosh, Thighs & Tum. Prenatal Safe.
27:18
3XT: Toosh, Thighs & Tum. Prenatal Safe.
VIVA Tone: Full Body
31:45
VIVA Tone: Full Body
Cardio Blaster with Livvy & Dani!
35:53
Cardio Blaster with Livvy & Dani!
HIIT with Dani! Advanced + Prenatal Safe.
33:33
HIIT with Dani! Advanced + Prenatal Safe.
Prenatal Pilates w. Booty Band!
33:00
Prenatal Pilates w. Booty Band!
Prenatal Pilates with Dani
26:37
Prenatal Pilates with Dani
Barre Burn with Dani!
29:16
Barre Burn with Dani!
HIIT: with Dani!
20:57
HIIT: with Dani!
Matwork Pilates: Upper Body & Core!
23:25
Matwork Pilates: Upper Body & Core!
HIIT: Body Burner with Active Recovery!
21:00
HIIT: Body Burner with Active Recovery!
Beginner Pilates with Dani! Pregnancy Safe.
24:27
Beginner Pilates with Dani! Pregnancy Safe.
Beginner Pilates: Strengthen your Core!
28:45
Beginner Pilates: Strengthen your Core!
Pilates for Pregnancy
22:07
Pilates for Pregnancy

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