20 CLASSES, 30 DAYS, 1 REVOLUTION.

TRANSFORM YOUR BODY - INSIDE & OUT.

After years of running our 20 to Tone Program for hundreds of clients inside our boutique studios in Brisbane, Australia we know what works best to spark long-lasting results and whole-body transformation.

Facilitated by VIVA Pilates Co-Founders, Genevieve & Olivia, 20 to Tone Onlineis a powerful blend of traditional Pilates, with Pilates + HIIT and Strength + Conditioning sessions. 

It’s a complete reset for your body, mind + soul.

With this program, you will:

• Tone, shape and strengthen to create long, lean muscles in just 30 minutes a day
• Using natural body weight and light weights to tone up
• Enjoy quick and effective workouts from the comfort and convenience of home
• Improve your self-confidence, energy levels and outlook on life

You’ll receive:

• A structured 30 day program - all content is pre-loaded for you.
• 20 x unique, fun, effective online workouts, 30 minutes each.
• Weekly structure includes full-body Pilates sessions, HIIT + Pilates, full-body strength, tum & toosh focused, fusion and stretch sessions.
• Modifications and levels provided in each workout.
• Lifetime access!
• The whole 20 to Tone program is yours to keep, to return to again and again. It’s an incredible resource to stay fit and fabulous for a lifetime, on your own terms.

Bonus content:

• A 30 Day Comprehensive Nutrition Guide
• 30+ Healthy and Delicious Recipes
• A 30 Day Workout Calendar
• Shopping List of Recommended Foods
• An Introduction to Pilates + 7 x Best Ab Exercises Guide
• Optional Stretch or VIVA Fusion class for your Rest Day

Who should join this program?

• Anyone who wants to shape, tone and build strength in their body without bulking up
• Anyone look for an effective (and enjoyable) exercise regime that fits into a busy, full schedule
• Anyone who loves working out in a supportive and motivating atmosphere

Equipment you’ll need:

• Every workout has a ‘non-equipment’ option so don’t fear if you have no gear at home
• Optional use of booty bands
• Optional use of dumbbells or two x cans around the house

You’ll get specific, lifetime workouts that target:

• Core Strength (abdominals)
• Fat Burning
• Muscle Toning 
• Booty Reshaping
• Arm Sculpting
• Waist Trimming & Toning
• Cardio Optimisation
• Lengthening & Stretching
• ...and more!

With VIVA’s 20 to Tone Program you’ll:

• Workout for less time but achieve more results than ever before!
• Boost your metabolism and energy levels
• Reduce unhealthy body fat
• Gain lean, defined muscles
• Build strength and endurance
• Improve your fitness levels for better health
• Make wholesome, balanced meals
• Calm your mind and centre your body
• Save loads of time, money and energy following a complete and holistic program

Tone, strengthen and completely transform your whole body with 20 to Tone.